Smoking

Puff. Drag. Hit. Light. Vape. Quit.

You’ve seen the warnings, heard the stats, and probably ‘quit’ more times than you care to admit. This isn’t about judgment. It’s about finding what works — for you. We’re here for that.

Here’s permission to cut yourself some slack.

You aren’t weak. And you aren’t lazy.

Cigarettes are a son of a gun, and for good reason: Everything (and we mean evvvv-ryyyy-thannnng) about them was designed to keep you locked in and addicted – forever.

When you smoke, nicotine tells your brain to release dopamine (the feel-good chemical). Over time, your brain starts to depend on this.
The more you smoke, the more nicotine you need to get the same feeling. This makes your addiction even stronger.
When you try to quit, your brain and body revolt. You get anxious. You can’t concentrate. You get irritable. And your cravings soar through the roof. This is called withdrawal. It’s not loads of fun.
You smoke in the morning, smoke with friends, smoke before bed: These rituals can be soothing, and they help explain why it’s so hard to kick the habit.
Doesn’t matter what’s in it—nicotine, THC, or mystery mix—vapes mess with your lungs and your brain. You’re not just blowing smoke.