Myth #1: You gave diabetes to yourself because you ate too much sugar. 

Soda, candy, and processed foods can raise your risk for Type 2 diabetes — but that’s not the whole story (especially when we’re talking about Type 1 diabetes). Genetics, a sluggish pancreas, or other factors can play a role in your diabetic journey. Is sugar the enemy? Sort of. But if you’re wondering why you have diabetes, it’s probably about more than that candy bar you ate when no one was looking.

Myth #2: You’re diabetic. No dessert for you! 

Let’s be honest — a world without dessert sounds terrifying. The good news? Having diabetes doesn’t mean sweets are off the table. But it does mean counting carbs, glucose levels, and insulin doses to avoid sugar spikes or crashes. Not sure where to start? A 1:1 chat with a nutritionist or medical pro can help.

Myth #3: Diabetes isn’t a big deal.

Diabetes changes a lot about your life – from how you eat to how you exercise and spend your time. It’s okay if it feels like your world’s been rocked. Just remember that you can control this disease, and we’re here to show you how.

Myth #4: If you work hard enough, you can cure your diabetes. 

We all wish this were true, but in reality, diabetes is a chronic disease that can be treated and controlled with lifestyle changes, medication, and monitoring, but it cannot be cured.